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Tinnitus Retraining Therapy: How Habituation and Sound Therapy Help You Live With Ringing in the Ears

Barbara Lalicki December 31, 2025 Health and Wellness 9 Comments
Tinnitus Retraining Therapy: How Habituation and Sound Therapy Help You Live With Ringing in the Ears

Tinnitus Retraining Therapy (TRT) helps you stop reacting to ringing in the ears by retraining your brain through counseling and sound therapy. It’s not about silence - it’s about peace.

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