Does Creatine Cause Hair Loss? Evidence, Dosage, and Real Risks Explained

This article dives deep into the real relationship between creatine supplementation and hair loss, sorting fact from fiction. We break down scientific studies, share expert quotes, and discuss proper dosage. You'll also get practical tips for safe creatine use and learn about related risks for athletes. The focus is on helping you make an informed decision about creatine without getting bogged down by myths.