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Weight lossOverweight is most commonly a result of overeating and lack of exercise. Overweight and fluid retention often go together with people who have glandular problems or under-active thyroids. In such cases an iodine and phosporous deficiency may be the cause. For people who overeat, crash dieting and/or starvation dieting, can lead to major problems and if you reduce your calorie intake below 450 calories a day for any long period, you can permanently lower your metabolism, making it much harder to maintain an ideal weight.If the calorie intake is reduced to between 1000 and 1500 calories per day, a normal healthy person will successfully reduce weight to a level where it can easily be maintained. As part of the daily dietary regime include more vegetables and fruits. Cut back on foods such as bread, cakes and excessively fatty meats and animal products. If you wish to nibble, it is good idea to keep carrots or celery in the fridge, they are not high in calories and are very satisfying. Natural fibre tablets can be helpful and chewing one or two with a large glass of water half an hour before a meal can assist in curbing the appetite. Drinking water is also an appetite suppressant. Most of us do not drink enough water. We should be drinking 6 to 8 glasses every day. If you have a problem with fluid retention then the herbs corn silk, boldo and blueberry are very helpful. Vitamin B6 can also be of benefit. Exercise at least three times weekly for 20 minutes. This will increase your metabolism and speed up weight loss. When dieting it is a good idea to take a multivitamin mineral formula. If you have overweight problems associated with diseases such as diabetes then you should consult your health practitioner. *121\26\8* General Health |
