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SinusitSinusitis is inflammation of the sinuses or passages which are found in the bones surrounding the nose and eyes.Sinusitis is a debilitating problem that can cause pain, mild fever, headaches, stuffy nose and depression. Allergies are a common cause (see 'Allergies'). Dairy products can be a problem and should be avoided. There are some herbs that can help relieve the problem. Horseradish is one. Horseradish forms mustard oil in the body and it gives off mustard gas. This can help clear out the sinuses. Garlic is another herb that can help. It has anti-bacterial activity and will help dry up the infected sinuses. Elder flower (Sambucus nigra) is a herb that I have found very helpful when used for the treatment of sinus problems, especially when used in conjunction with Echinacea, garlic, and horseradish. Vitamin A supplementation is also beneficial as it strengthens the mucous membranes in the nose and throat. The antiinflammatory properties of the essential fatty acids found in cod liver oil give relief from the inflammation and pain. SUPPLEMENTS elder flower 1250 mg twice daily eyebright 1000 mg twice daily horseradish 300 mg twice daily garlic 2000 mg fresh herb twice daily liquorice 200 mg twice daily Echinacea 375 mg twice daily cod liver oil 5 ml daily vitamin C 2000 mg daily iron phosphate 15 mg 3 times daily potassium chloride 32 mg 3 times daily *112\26\8* General Health |
With the onset of menopause, many women suffer from hot flashes and night sweats. Arlene March, 56, a Los Angeles psychotherapist, says she started getting hot flashes 5 years ago. “I’d be working,” she recalls, “and suddenly feel intense heat all over my body. I’d break out in a sweat. I’d have to stop work. Then Dr. Mishell prescribed estrogen pills, and I’ve not had a day of discomfort.”
Some women experience a drying and thinning of vaginal tissues in the absence of estrogen, making sex painful. They also might suffer urinary tract infections and incontinence. Estrogen therapy often helps.
Among the physicians consulted, the most cautious was Dr. Morris Notelovitz, founder of the nation’s first Menopause Center, at the University of Florida, and head of the Women’s Medical and Diagnostic Center in Gainesville, Florida. He says each symptom needs a different treatment and advises that genital tract problems be given estrogen treatment for a couple of years at most. He also urges special measurements of the bones before prescribing estrogen therapy for osteoporosis.
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WOMEN’S HEALTH
Most patients have a combination of two or more of these problems. They are usually first given a thorough medical history and examination to determine the extent of the problem and to hopefully pinpoint a cause. I want to briefly outline the nature of these four symptoms so that your problem will make more sense to you as a patient if you are experiencing any of them.
Taking prescribed medications with most vitamins is safe as is taking herbal complexes that are available through health food stores. However, you should always check with your doctor, your pharmacist or your naturopath. They are all trained to know what can go with what.
Overweight is most commonly a result of overeating and lack of exercise. Overweight and fluid retention often go together with people who have glandular problems or under-active thyroids. In such cases an iodine and phosporous deficiency may be the cause.