CAUTIONARY NOTE ON HERBS

Most herbs can be used safely over long periods in small amounts. However, care should be taken when using herbs that have a. cumulative effect.
Golden seal should not be taken over long periods of time because of its effect on the intestinal bacteria which can affect the absorption of Vitamin B. Lily of the valley and ephedra should not be used with persons who are suffering from a history of very high blood pressue. Comfrey and foxglove are cumulative and poisonous in large amounts.
When collecting wild herbs, know the herb that you are gath­ering. It is not difficult to incorrectly identify wild herbs. A good rule is  that if you are not sure, do not use it.
Do not use essential oils in large doses as they are concen­trated and may cause irritation in contact with the eyes or mucous membranes.
FORMS OF HERBAL PREPARATIONS
Tinctures: Liquid extracts:
Infusions: Decoctions:
Percolation:
Made with the use of spirits where the herb cannot be heated or when the drug only gives up its principles to spirit. Are the most concentrated form of the drug. They are made by concentrating the chemi­cals in liquid by evaporation, high pressure. 28gm of drug = 28gm of liquid Are made by pouring boiling water over the herb and letting it stand for half an hour and then straining the liquid off. A decoction of the drug requires heat. Cold water is poured over the herb and then the mixture is boiled for twenty minutes, cooled and strained.
A very effective way of obtaining the fluid, soluble part of a drug. This is obtained by allowing the fluid to drip through the drug time and time again in a percolator, until nearly all the soluble matter is extracted from the drug.
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WEIGHT LOSS DIET (3 weeks)

HIGH FIBRE WEIGHT LOSS DIET

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TAKING ESTROGEN

With the onset of menopause, many women suffer from hot flashes and night sweats. Arlene March, 56, a Los Angeles psychotherapist, says she started getting hot flashes 5 years ago. “I’d be working,” she recalls, “and suddenly feel intense heat all over my body. I’d break out in a sweat. I’d have to stop work. Then Dr. Mishell prescribed estrogen pills, and I’ve not had a day of discomfort.”
Some women experience a drying and thinning of vaginal tissues in the absence of estrogen, making sex painful. They also might suffer urinary tract infections and incontinence. Estrogen therapy often helps.
Among the physicians consulted, the most cautious was Dr. Morris Notelovitz, founder of the nation’s first Menopause Center, at the University of Florida, and head of the Women’s Medical and Diagnostic Center in Gainesville, Florida. He says each symptom needs a different treatment and advises that genital tract problems be given estrogen treatment for a couple of years at most. He also urges special measurements of the bones before prescribing estrogen therapy for osteoporosis.
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WOMEN’S HEALTH

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ERECTILE DYSFUNCTION SYMPTOMS

Most patients have a combination of two or more of these problems. They are usually first given a thorough medical history and examination to determine the extent of the prob­lem and to hopefully pinpoint a cause. I want to briefly outline the nature of these four symptoms so that your problem will make more sense to you as a patient if you are experiencing any of them.

PRESCRIBED DRUGS

Taking prescribed medications with most vitamins is safe as is taking herbal complexes that are available through health food stores. However, you should always check with your doctor, your pharmacist or your naturopath. They are all trained to know what can go with what.

Weight loss

Overweight is most commonly a result of overeating and lack of exercise. Overweight and fluid retention often go together with people who have glandular problems or under-active thyroids. In such cases an iodine and phosporous deficiency may be the cause.

 

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